Although we're not sure if Lauren Conrad has ditched trainer Jarret Del Bene for good, she is spending time with someone new. With the help of ModelBody trainer, Shaun Horner, Lauren's been changing up her fitness routine. Shaun has worked with other Hollywood notables like Jesse Metcalfe, using personal training sessions, supplements, seminars, and retreats to give his clients a complete body makeover.
When it comes to workouts, Lauren isn't getting off easy — "ouch" is the word she used to describe a recent two hour training session. As for the details, Shaun says he's taking Lauren's "body to the next level by incorporating customized superset resistance routines with high intensity interval training." The pair has been spotted lunging together at the swanky Sofitel LA gym and spa.
credit - fitsugar.com/
No comments:
Post a Comment